Como Saber Si Estas Estresado

Se agita, se frustra y se pone de mal humor con facilidad.
Sentirse abrumado, como si estuviera perdiendo el control o necesitara tomar el control.
Tener dificultad para relajar y aquietar la mente.
Sentirse mal consigo mismo (baja autoestima), solo, sin valor y deprimido.

Escribe un comentario debajo si quieres aportar otras técnicas de como saber si estas estresado o corregir algún tema. ¡Gracias por colaborar!. Los miembros de sabelotodo.es

* Las opiniones y contenidos vistas en este artículo han sido badas en ideas de terceras personas y no nos hacemos responsables de su independencia o veracidad.

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