Cómo Saber Cuánto Sueño Necesitas

Para averiguar cuántas horas de sueño necesita, cuente 7.5 horas a partir de su hora normal de despertarse y utilícela como su hora de dormir durante una semana.
Si no te despiertas cinco minutos antes de la alarma después de una semana, retrasa la hora de dormir media hora y continúa haciéndolo hasta que puedas despertarte sin tu alarma.

Envía un comentario más abajo si deseas publicar otras formas de cómo saber cuánto sueño necesitas o discutir un tema. ¡Gracias!. Los moderadores de sabelotodo.es

* Las opiniones y contenidos vistas en este artículo se basan en opiniones de terceros y no asumimos la responsabilidad de su independencia o veracidad.

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