Como Saber Si Estas Hidratado

Es posible que pueda saber si está deshidratado al observar su orina.
La orina de color amarillo oscuro a ámbar significa que puede tener una deshidratación de leve a grave.
Por lo general, puede saber que tiene niveles saludables de hidratación si su orina es de color muy claro.

Envía un comentario debajo si buscas aportar otras técnicas de como saber si estas hidratado o discutir algún dato. ¡Gracias!. Los editores de sabelotodo.es.

* Las opiniones y contenidos vistas en este artículo han sido badas en ideas de terceras personas y no nos hacemos responsables sobre su veracidad o independencia.

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