Cómo Saber Cuántas Calorías Comer

Para determinar sus necesidades calóricas diarias totales, multiplique su TMB por el factor de actividad apropiado, de la siguiente manera:

Si es sedentario (poco o nada ejercicio): Calorie-Calculation = BMR x 1.2.
Si está ligeramente activo (ejercicio ligero / deportes 1-3 días / semana): Calorie-Calculation = BMR x 1.375.

Publica un mensaje debajo si buscas aportar otras técnicas de cómo saber cuántas calorías comer o matizar cualquier dato. ¡Gracias por aportar!. Los moderadores de sabelotodo.es.

* Las opiniones y contenidos de este sitio web se basan en opiniones de terceros y no nos hacemos responsables sobre su veracidad o independencia.

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