Cómo Saber Cuántas Calorías Comer

Para determinar sus necesidades calóricas diarias totales, multiplique su TMB por el factor de actividad apropiado, de la siguiente manera:

Si es sedentario (poco o nada ejercicio): Calorie-Calculation = BMR x 1.2.
Si está ligeramente activo (ejercicio ligero / deportes 1-3 días / semana): Calorie-Calculation = BMR x 1.375.

Déjanos un comentario si deseas aportar otras formas de cómo saber cuántas calorías comer o discutir un punto. ¡Muchas Gracias!. Los miembros de sabelotodo.es

* Las opiniones y contenidos vistas en este artículo se basan en opiniones de terceros y no nos responsabilizamos de su independencia o veracidad.

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